5 hours agoA plate of beans a week reduces the risk of these diseases
Periskopi(8 years ago)
(8 years ago)Researchers at the Harvard Health Center have recently found that a diet rich in beans can reduce the risk of heart disease and certain types of cancer. Studies have shown that women who consumed beans once a week had a 24 - percent less chance of touching cancer [...]
Researchers at the Harvard Health Center have recently found that a diet rich in beans can reduce the risk of heart disease and certain types of cancer.
Studies have shown that women who consumed beans once a week had a 24 - percent less chance of breast cancer, heart disease, Type 2, high blood pressure, and colon cancer.
Recent research has been conducted on 120 patients suffering from diabetes type 2 and has shown that regular taking of beans is an excellent solution to lowering blood pressure. Beans prevent rapid growth of blood glucose after a meal.
The beans contain most of the essential amino acids combined with grain. Besides proteins, they offer a high content of iron, potassium, calcium, magnesium, and Zinc. Also, they are a good source of vitamin B, Kosovo priss broadcasts.
High fiber content is responsible for good digestive treatment and helps prevent colon cancer.
