Two Things That Improve Your Memory

If you notice that you have begun to have memory problems, then there are some habits you can cultivate to combat memory loss. That's besides medical advice you can get from a doctor.

Rest

Memories can be damaged if the brain does not have enough time to consolidate them. More than a century ago, German scientists indicated that people were almost twice better on memory tests if they took a vacation. In recent times, neurons have shown that some Amnesist patients and healthy volunteers are better able to keep word lists in mind if the task is followed by a period of quiet time.

A Little Stress and More Sleep

Good sleep helps reinforce episode memories of those related to time and place. There is also considerable evidence that the period of REM sleep plays a vital role in consolidating memories related to motor learning skills, such as learning to play a musical instrument or riding a bicycle.

Stress affects memory in various ways, depending on the difficult event. The rapid release of adrenaline as part of the reaction may make us more attentive, but the slow release of cortisol prevents memory - creating processes.