14 hours agoDo you know how many hours before bedtime we should have the last coffee? You learn it now!
Periskopi(8 years ago)
(8 years ago)That is well understood by all who have gained an addiction to coffee. Some start home with a Turkish coffee, drink another little bit before work, one in the middle, one after that, until the number of cups is forgotten. Unfortunately, even coffee has its limits, even [...]
That is well understood by all who have gained an addiction to coffee. Some start home with a Turkish coffee, drink another little bit before work, one in the middle, one after that, until the number of cups is forgotten.
Unfortunately, even the coffee has its limits, even though the impact “says hello day! ” is matchless to nothing else in the world and for the first period of the day has a very good effect. But what if morning seems to last all day? Get another cup of coffee? When do you stop? (Many people are really victims of coffee, even at 22.00.)
The truth is, everything depends on the person. Not everyone suffers from coffee - causing insomnia, unlike others. But when can you stop caffeine before you sleep?
The amount of time recommended to avoid caffeine is not an exact science, since no one reacts to caffeine. Generally speaking, it is a good option not to drink a caffeine drink for six hours before bedtime.
