What foods contribute to overweight, and what keeps the thin body?

It is believed that fries and fries along with soft drinks are more responsible for overweight. This is the conclusion of researchers from Harvard University based on tests that have been conducted for 20 years.

On the other hand, if food is eaten rich in yogurt cellulose, weight loss, KosovoPress broadcasts.

Experts suggest that if we eat plenty of healthful food, we will eat less food that is not healthy. Also, cellulose - rich food produces a sense of satisfaction, while French fries, sweets, or soft drinks have a better taste, but we soon become hungry.

There is no doubt that people who drink yogurt do much to support their normal body weight. Also, the healthier people, if they don't smoke and sleep an average of 7-8 hours, have more energy and training.

Researchers analyzed 120,877 men and women in the United States who had nominal body weight and divided them into three groups. On average, they gained 1.5kg every 4 years, which was about 5 pounds [7.5 kg] in 20 years, and had a growing risk of heart disease, diabetes, and cancer.

The study focused specifically on the report on weight growth and consumption of certain foods for women. It was found that all kinds of potatoes, especially fries and chips, lead to overweight, but also red meat, meat products, sweets, and fruit juices have the same effect.

Permes, fruits, ingurts and nuts are proven to be more effective in carrying the body's optimial weight.