Actions to avoid damaging your kidneys

Kidney damage doesn't usually happen overnight. This is a gradual process that takes place more often over a few years as a result of poor life habits and inadequate treatment of other diseases, such as diabetes and high blood pressure.

These are some of the habits you need to avoid for good kidney health:

Smoke.

You don't measure blood pressure.

Take medication without consulting a doctor.

You're not training.

You don't eat well.

You drink too much.

You go too far with salt consumption.

You don't drink enough water.

Consume too much candy.

You don't go to the bathroom anymore.