49-year-old Jennifer Lopez reveals her visual secrets

How does Jennifer Lopez get to look and feel amazing at 49?

“It's all about a healthy lifestyle” that Lopez showed about prestige PEOPLE.

Superstar avoids rigorous diets and exercises, but sleeps enough 7 to 9 hours overnight and consumes large amounts of water.

When it comes to exercise, Lopez dances in her studio and combines the exercise routine with yoga and weightlifting.

As for eating habits, the star of Second Act gives himself permission to enjoy various foods.

I'm not perfect at eating healthy food. But if I feel that I have gone too far for a few days or I want to take off a few pounds, then I make you a protein sheik in the morning and one at 11x1>

It also shows that its favorite shell consists of sunflower butter, chocolate - protein dust, and bananas.

In addition to food and prosperity, she also dedicates her physical appearance to spiritual peace. Lopez regularly meditates.