Secret behind the extraordinary weight loss of Tyson Fury

Tyson Fury has made an extraordinary change in his physics before the superduel vs. Deontay Wilder taking place next weekend.

The British boxer has managed to lose about 60 pounds [60 kg] of weight in the past 12 months, in terms of his pre-American preparations, all thanks to a carefully calibrated program designed by his trainer for strength and conference, Christian Blacklock.

In his absence of boxing sport, the 30-year-old weight rose to a large extent, but after his return to the ring, he began to return to the best physical form, especially in recent months, when he is considered to face his champion. WBC's.

According to Blacklock, who advised Tyson even before the match against Wladimir Klitschko three years ago, this achievement has been a miracle.

If you were to say a year ago that he would fight for the title of the world within 12 months, where he was and his weight, it would not be real. But after we did the first camp and took off the weight, then the odds are real.”, he declared Blacklock for Daily Telegraph.

Fury's diet was originally é Keto? With very few carbs, which means that the body burns the fat for energy that was associated with a little intensity in training. Since then, according to Blacklock, the focus has been on having a quality sports diet, with sources of organic proteins and carbohydrates, such as eggs, fish, chickens and other kinds of protein-rich and low fat meat. “Tyson doesn't like vegetarian food, but we managed to find some things we needed. There was a recipe with chicken butter that we had in camp and was his favorite, prepared by his kitchen chief, Tim Alcock. If you enjoy the food you get, then the diet is much easier”, has added Blacklock.

Although Fury's weight loss has been dramatic, it has not been permanent. The “has been an evolution, not a revolution”, explains its training in strength and condition, adding that in rapid diets, along with fats, muscle mass and fluids are lost.

The key to this success is that weight loss has been gradual. To be honest, during the past year, he hasn't had a day off. He's been practicing constantly. We've had three training camps, but it's been like there's been a few weeks with the lowest intensity after the”, Blacklock said.

Although in cases of no break, there is great danger, he has said this has not happened to Fury. In an ideal world, we've been planning to achieve this for 18 months. But since the process has been mild, there has been nothing to break. He has been very accurate with his diet and way of life. In the last 12 months, he has almost never had a drink (alcohol), very, very controlled. If it were still over 80 pounds [130 kg], we would not ask to fight Deontay Wilder. Since we're far ahead with the plan, then there's no reason not to play the duel”.

We're not really worried about his weight in this duel. In the past two degrees, we had small targets of where he should be. For this confrontation, we're monitoring his body weight and fat, but we're trying to make him physically ready for this duel. The bodies don't earn them”.

“Tyson will never look like Anthony Joshua. However, there is no need for the way he will perform. Tyson is a very strong physical person, and is also in very good cardiovascular condition. You can't appreciate the book from the cover in terms of physics”, Blacklock stressed.

Fury has attended a very rigorous weight lifting program at once. By its size, the trainers have trained him with loads of up to 250 pounds [250 kg].

We're also focused on speed and momentum. Everyone knows Wilder has speed, so you have to have reflexes. Tyson is quick and if you look at two duels before this, there's been a huge breakthrough from Sefer to Pianita. Not only for its appearance but also for speed and movement”.

“I have improved much more these qualities for this approach, so it can be slightly faster, easier and more mobile. I'm pretty sure we'll see the best Tyson Fury we've ever seen in a physical way”, Blacklock said.

The duo between Deontay Wilder and Tyson Fury takes place on Saturday in Los Angeles (the morning with our time) and is valuable for the title WBC. /Telegraphy/