Daily Errors That Increase Weight and Bad Humor

The culture and conscience of nutrition are primarily born into the family, but there are times when it is actually missing. In fact, wrong conduct toward food that you may not know may also have consequences in adulthood. Find out your dietary mistakes and start improving your relationship with food.

Stress

According to a survey conducted by Aarhus University Hospital in Denmark, the stress experienced by a male is quickly reduced as the work day ends. Instead, middle - aged women need more time - at least ten minutes on the couch. That's what experts say.

For a woman, real relief class is between 10 and 11 p.m., after finishing all the chores and forgetting the stresses of a day's work. Women tend to do more at the same time, reaching out to the expectations of the entire family. However, stress affects control, and this can make your relationship with food worse.

The Role of Emotions

According to Taoists, you should not eat when you are very tired, sad, and angry. That's a pretty good rule, because in these cases, a man needs a hug more than a vent through food. Learn to ask yourself how you feel. What's the emotion that's involved you right now? Learn to understand when you really need food. When you're really relaxed, you tend to eat less because you get to “listen to” your body signals better.

How do you eat?

The slowness and taste of food will allow you to focus more on what you do... while it helps you not to go beyond what your organization really needs.

Even for a simple meal, always use the fork and the knife: it's not about a <x0->mian way, it's about what you put your body into. It is also a mistake to eat on foot, quickly, near the refrigerator, and on the couch in front of the TV.

Passing for the kitchen

It takes at least 20 minutes for the brain to reach a hunger signal; that is why it is a good idea to start the meal with a salad or a dish of steam - prepared vegetables. But do you like to put “in the kitchen preparing various dishes?

Food also represents relationships with family and territory, yet the kind of preparation of certain recipes may affect the test, writes the Albanian newspaper. Avoid following this pattern of feeding every day of the week, and get used to easier options - for example, cook more boiled than fatty foods.

Good Habits
Compared to earlier times, many today live a more sedentary life (daunted, without movement): choose one day as Sunday for special dishes, while at daily, prioritize vegetables, steamed, and marined with some extra virgin olive oil. In the meantime, take time to exercise.

Five Senses

Remember, when you eat without paying attention to what you're doing... it ends up eating more! So the next time you sit at the table, stop for just one moment: choose your eating consciously, look at the food in front of you, feel the aromas, and imagine the tastes. Activate all senses. So you'll be happier in every way.