a day agoSleep Debt Linked to Anxiety and Depression
Periskopi(8 years ago)
(8 years ago)People who sleep less than eight hours a day are more likely to suffer from anxiety and depression. This is because sleepless ones are less capable of keeping away from negative thoughts and of staying away from negative emotions than those who are content with sleep, it transmits telegrams. Published in Éurnal of [...]
This is because sleepless ones are less capable of keeping away from negative thoughts and of staying away from negative emotions than those who are content with sleep, it transmits telegrams.
Published on Journal of Behaviour Therapy and Imperial Psychiatry, the study analyses 52 adults who have been diagnosed with constant negative thoughts which causes frustration, anxiety, and stress.
After extensive experiments and tests, the results had shown that lack of sleep means less than eight hours at night causes people to spend more time focusing on negatives.
Researchers are now conducting more detailed studies to see how sleep contributes to psychological disorders, hoping that anxiety and depression may be treated in the future by getting better sleep.
