Four signs that you're missing magnesium.

In fact, magnesium is among four numbers that are not consumed enough, it transmitsgraphy.

But very few people know magnesium is an important mineral that helps address many health problems.

But how do you know you're not consuming enough magnesium?

There are many physical signs and symptoms that serve as indicators that you may lack magnesium, and some of these are following:

Muscle weakness, cramps and spasms: That's because of the role magnesium plays in muscle stretching.

insulin resistance: Magnese plays a role in over 300 body enzyme systems, including those that control blood sugar

High blood pressure: Because magnesium relaxes blood vessels and lowers blood pressure

Abnormal heart rate: Magnesia plays a role in muscle tightness, and so does heart muscles and pulses.