Signs showing that you are feeding badly

How can you tell if you have food shortages and how to correct them?

Insufficient malnutrition or nutrition can be reflected in physical signs, besides metabolic ones. These signs are not always specific and can often reflect a lack of nutrients or situations that are not necessarily related to food.

For example, broken lips on the side may be caused by a lack of vitamins B, but they can also result from sunburn or dehydration.

Clinical signs usually appear in parts of the body that require faster regeneration, such as for example. Hair, nails, skin, and digestive device (including mouth and tongue). The following are some of the symptoms that appear in the relatively advanced phase of food shortages.

Hair

Lightless, dry hair, falling, or easily plucked, can be linked to a lack of vitamin C, Proteins, Zink, Iron, or simply denial or abuse of the subject being treated.

Tip: Increase the consumption of orange juice, Brazil nuts, pumpkin seeds, and eggs

Eyes

Dark eyes ( iron slaves); flammable, dry (virgin slaves A); red in the corners (memorial shortages B). Other reasons may be anemia, which is not caused by diet, eye disorders, allergies, absorption.

Council: Increase the consumption of lentils, carrots, and red meat.

Lips

Dry lips, crevices, or wounds on the side.

Councils: Take supplements of food yeast, consume dairy, oats, wheat, beans, and fish frequently.

Touches and Gums

Blood - related meats (no vitamin C); smooth language (no vitamin B), taste sense (sink language). Other reasons may be periodontal disease or lack of oral hygiene.

Tip: Use brocolin, agrum, red meat, pumpkin seeds, and ostreques often.

Skin

The difficulty in closing the lesions (protein shortages, vitamin C, Zink); dry, fatless (memor acid shortage in diet, protein shortages, vitamins A and B); with hematomas or skin clots (munge C and K); pale (Iron slaves)

Tip: Use the egg, tomatoes, panjaar, carrots, red cabbage, breast, and sardeles with frequent consumption.

Thing

Tweeds with ripples (prote protein shortages); in luge, pale (Iron slaves)

Tip: Use lenses, pantry, often.

Other

Dementine, peripheric neuropati (Mage of vitamins B); lymphatic glands swollen on two sides of the neck (proteinal shortages, Jody); arched legs (notage vitamin D)

Tip: Use seawater, eggs, dates, and pomegranates often, and take advantage of the cod - liver oil.