a day agoProducts That Protect You From Smoking Harm
Periskopi(8 years ago)
(8 years ago)Antioxidants, who protect cells from cheap radicals, are very important to your health. Free Radicals are considered contaminated air, cigarette smoke, sunlight, chemicals, certain drugs, broken products, and certain ingredients found in food. These enter into our bodies even when we breathe or eat bread [...]
By damaging the cells, free radicals greatly influence the appearance of serious diseases such as cancer and heart disease. Studies have shown that food rich in antioxidants reduces the risk of cancerous diseases, cardiovascular diseases, Parkinson's and Alzheimer's, transmits “themine”. Based on a report from “Mayo Clinic”, products rich in antioxidants contain fiber, voracious fat, low cholesterol, and at the same time are a good source of vitamins and minerals. What are the products that contain high antioxidants?
• Red fruit: It's highly antioxidants. The strawberries, berries, blueberries, raisins, hayberries, and all sorts of strawberries settle among the highest antioxidants.
• Dinner, apples, or plumes: If worn out by pears, plums and many apples contain antioxidants. In addition to these, clothing and orange are a good source of antioxidants.
• Remember the vegetables: Lakes, green salads, and so on, take first place on the list of vegetables rich in antioxidants. Other alternative options are brocoli and flower.
• The potato: Even apples or fries in the oven are a good source of antioxidants.
• Skin products: In their midst, we can name nuts, beans. In addition to them, legumes such as fasul and lens contain high amounts of antioxidants. You can reinforce your health by consuming and drinking juice rich in antioxidants. You can also use a piece of chocolate to support antioxidants. /ikeub. al
