What happens if you hug someone for more than 20 seconds?

Only through a hug will you feel happier and more confident.

Oxytoline is one of the most powerful neurotransmitters in our brain. It requires special stimulus techniques to release naturally. One of which is the hug.

The positive effects of oxytocin include lowering blood pressure, reducing stress levels referred to the hormone called cortisol.

According to studies from the University of North Carolina, in cases that people embrace for more than 20 seconds, they release oxytocin, otherwise known as the love hormone, and thus the person has positive feelings and increases his confidence in others.

Thus, only through a hug will you feel happier and more confident.

Hugs strengthen the immune system, reduce the sense of loneliness, relax muscles, and increase self - esteem.

Now that you know the wonders of embrace, go and hug people and let the magic of the embrace spread!