Dieta...

The mixed lemon juice is recommended to drink at once, even though some people have difficulty doing so. If you cannot drink your drink all at once in the morning, at least drink it over and over again during the morning before the meal's consumption.

What's lemon diet for?

Twice a day, every morning once you wake up every evening before going to bed, you must consume a glass of water with lemon juice. This drink immediately reactivates metabolism and favours the work of the intestines. You will be able to see improvements in your physics and, above all, in the abdomen area in the first week.

A Day menu

To make your diet effective, you need to combine a specific food regime that envisions consumption of yogurt, where you can add fresh fruit to two tablespoons of cereal, almonds, salad, essential soup bread with vegetables or beans, vegetables scratch the use of olive oil, fish, chicken breasts. This diet is only recommended for two weeks no more.

Tip

Supple your mouth with clean water immediately after you have consumed lemon juice, which prevents damage to your tooth's enamel by lemon acids.