Your diet mistakes

Always on a diet, but I don't lose weight.

Where's the mistake? It may be that the strict regime does not function because food is also fun.

So says a University of Florence nutritionist, Lucia Bachiottin, who explains that fasting or giving up certain foods such as milk or meat products, fats or gluten, does harm the body and the brain and does not always help find your lines.

We need to try to eat what we like. Whoever denies this for a long time may and weakens, but risks “is”, and cannot experience positive emotions”, Luca says.

Releasing without justification and duration causes shortcomings and irregularities. <x0). Intolerances are signals of a physics that fails to manage healthy and harmless foods well because it has been malnourished because of meaningless choices that have changed the bacterial flora of the intestine”, further the numerationist follows.

He says that it should not fall into the trap of regimes for “to clear” that often lure women who are weak. To be healthyly weakened, you have to understand the positive values of all foods, non-industrial, and not exclude anyone. One diet's secret is to proper rations and foods to risk from chocolate to pizza are rarely on the table. So by causing addiction, but they give the satisfaction we need”, he concludes.

These are the six mistakes we make:

Very drastic diet

Believes in decomposing 

Fall into the trap of fashion diets

You Think Fasting Essential

Convincing Yourself to Have Any Intolerance

Looking at food as something that hurts