18 hours agoCounsel on How You Can Conquer Mobile - Control
Periskopi(8 years ago)
(8 years ago)They take pictures, organize our lives, keep us in touch with our loved ones and enable us to have access to many video and fun photos, but despite that, smart phones are becoming a problem that needs to be solved. According to recent studies, adults in the United Kingdom check [...] phones
According to recent studies, adults in the United Kingdom control their phones 33 times a day, while for teenagers that number is up to 90.
But spending too much time on the wise telephone has been scientifically evidence that it affects our ability to create new memories, think deeply, concentrate, and absorb information.
According to Catherine Price, author ofHow to Break Up With Your Phone: The 30th -Day Plan to Take Back Your LifeThere are some simple media you can use to develop a healthier connection to your mobile phone and make better use of it.
One of the things Price suggests is to set limits and become aware of how much time you spend on your mobile phone.
Here she suggests taking measures by downloading apps that monitor the time you spend on the phone and when you spend it.
By doing so, you will become more aware of the things that encourage you to use the phone and, as a result, reduce the time you spend.
At the same time, it's a good idea to create certain periods of the day when you stay without a phone at all.
