How important is breakfast for children?

The study of the Institute of Public Health brings unhappy figures for Albanian tradition in this direction, for according to him, only 44 percent of children who attend school consume breakfast every day of the week. Half of them don't eat breakfast every day, and 6.7 percent almost never consume breakfast.

But experts strongly point out that the consequences for children who do not eat breakfast are great. They tire faster as a result of a lack of food and energy, and they also show less creative and focused during class education.

So the burden falls on parents to create a family tradition of the morning's rise. Sit around the table for the next 20-30 minutes in the morning to eat the main meal of the day together. Don't leave this thing for dinner, because lunch is never possible to bring you together especially during the week when you're at work.

A slice of butter bread, a milky glass, a boiled egg, or an orange juice full of other things to combine breakfasts will change the health and behavior of the entire family, if you devote yourself enough to breakfast. /Okéu. com/