Which is worse: Sleep hungry or eat at night?

It's 10:30 and you've got 30 minutes to finish your favorite show before you go to bed, and suddenly you start to feel hungry for some cookies or cookies but should you wait till morning for it or dare eat at night?

Normally, according to experts, the answer is not that simple, it broadcasts Telegrafi.

Experts say that you should not go to bed, not hungry, nor full of sleep.

On the one hand, sleeping all the time about the emptiness in your stomach is difficult. But eating late at night can harm the whole body.

Eating during late hours can cause digestive problems, stomach swells, poor sleep, and these can lead to low energy levels and extreme fatigue.

To find the perfect balance, appreciate your appetite on a scale of 1 to 10, where number 1 means you're full and 10 are starving.

If you estimate that your hunger level is above 6, then you'd better eat something simple before you sleep until what you eat is over 200 calories.
If your hunger is 5 or below, drink a glass of hot water or hot tea and sleep.