19 minutes agoThis is Ronaldo's secret to his success (Photo)
Periskopi(9 years ago)
(9 years ago)Christiano Ronaldo is one of those sportsmen who care deeply about their physical condition, trying always to be at the best of their potential. Continued training with the Portuguese regime is one thing everyone knows, but not that it has completely changed its sleep rate [...]
His coach, Nick Littleheils, has shown how the method he's applying helps real Madrid star to be always at its peak. Rule number one is Ronaldo sleeps five times a day, in each case 90 minutes.
Littleheils think that sleeping eight hours in a row is far from natural and causes you to lack productivity from one o'clock to three in the afternoon. These are times when the footballer can be on the field with his team and if he's not in shape, it would be a big problem.
So he has established this new gamer regime, which has asked him to recommend how to get the maximum out of the daily routine so that the body is always in shape.
According to what Littleies indicated about the “The Independent”, Ronaldo applies the following rules.
- Five sleeping sessions from 90 minutes each during the day.
- He sleeps with new sheets every time
- Bed to sleep in fetal position, knees on the side
- An hour and a half before he goes to bed, Ronaldo sees no screens, whether he's a cell phone, TV, computer, or tablet.
He was interested in what I was trying to do, as the athlete has always invested in himself. From what I've learned from him, Ronaldo is not interested in diets at all, he doesn't care about copying others, the only thing he worries about is: does he work for him?
