Get a pound a week like this.

Learn how to lose one kilo a week without any sacrifice.

Yogurt and fruit instead of dessert

When you feel a craving for something sweet, eat, not sweets and cookies, but satisfy your desire with a sweet, healthy desert. Choose your favorite seasonal fruit, clean it up and cut it in cubes. Throw in the Yogurt, mix it up good and let it stay. As you wish, add a small spoon of honey.

This desert is not calories, and your body will provide everything it needs. Or just make a fruit salad, which you may want to spray with callan or tʹeya add a small spoon of honey.

Black Chocolate Instead of Sweets

If you want to take off your accumulated weight, do not condemn yourself by running from dessert. Chocolate worshipers will not be upset to hear that they are at times allowed this sweet temptation.

If you feel a craving for dessert, eat a piece of black chocolate (which contains over 50 percent cocoa). Black chocolate is delicious and your body likes it, and it doesn't contain large amounts of sugar.

Tost instead of sandwich

If bread is eaten, replace it with an integral, toasted cereal, white and fresh bread. Enrich the sandwich with boiled eggs, milk cream and vegetables according to your choice, and enjoy a healthy and delicious breakfast.

Fish Instead of Meat

In addition to being nutritious and healthy, the fish is easily digested food, which is an excellent ally for weight loss. Two or more portions a week enrich your body with fish and thus make a huge favor. If, however, you cannot live without meat, replace it with chicken breasts.

Various Peres instead of potatoes

The potato is a favorite dish for many people, but it's filled with otters and carbohydrates, and in combination with meat or fish are not the best weight - losing ally. Instead of roasted cigars or potatoes, enrich your food with boiled vegetables according to your choice, which not only are delicious but also your body will be easier to digest.

Milk or cheese cream instead of cheesecakes are a real temptation, but the greater amounts of this delicious food can be very calories. If you'd like to eat a sandwich, replace it with a milked cream or a cream-bean, with less calories in your body.