a day agoYou want nice butts, you do this exercise.
Periskopi(9 years ago)
(9 years ago)We recommend that you exercise the following on a daily basis for 20 minutes. If you can finish faster, repeat your 20 minutes. Position No. 1: Stand straight with your feet a little wide open as in the picture. Turn your knees up to half with your hips out, and rise again by strengthening your hips. Do it [...]
Position No. 1: Stand straight with your feet a little wide open as in the picture. Turn your knees up to half with your hips out, and rise again by strengthening your hips. Make it 20 moves.
Position No. 2: Standing half - tilted with hips pointed out, move your foot rapidly out, and turn it back. Repeat 20 times each leg.
Position No. 3: Standing half - tilted with hips tilted to the outside, you move each foot faster by raising and lowering the top of your feet on the ground.
Position No. 4: On your knees and elbows. Lift your foot up to 90 degrees 20 times. Then you stay that way 20 seconds. Repeat the other leg.
Position No. 5: Stand upright. Bend one foot forward and then forth, repeating 20 each foot.
