Interview with Anthony Joshua: How giant champion feeds and exercises (Photo/Video)

Joshua is one of the best boxers in history, which is accomplished only with hard work, commitment, and, normally, rigorous physical exercise.

Telegraph below brings you an interview of Anthony Joshua's 2016 with MensHealthWhere you can learn more about Anthony Joshua's professional life.

MH: What exercises do you do most to exercise - weight exercise or weight?

AJ: I do both, but I do more body exercise. They give me a chance to do more cardio exercise. But if I do weight exercise, I prefer to exercise my legs.

You're obviously a big boy. How can you maintain your size and strength without sacrificing speed in the ring?

AJ: Boxing is a close - knit sport of cardio exercise, which means speed is important. Most heavy-weight boxers are naturally large and powerful, yet it is up to us (boxiers) to do our job and maintain speed.

MH: What foods do you eat to fill with “carbrant”?

AJ: Number knowledge is simple, but necessary. I eat a lot of spinach and brocholi, chicken meat and fish because they supply protein, and then we eat rice and potatoes. I don't have any special food regime, but I eat a lot, eat when I'm hungry, and try to eat healthy.

So you prefer to stay faithful to basic principles of numeral rather than stick to a full food plan?

Yeah. I think the body is the best food planner you can get. I eat what's best for me; if you eat something that's harmful to you, even though you enjoy it too much, sometimes you can feel your body saying “no, this food is not good for me” I try to listen to the body and understand what worked in the past.

MH: What's your biggest training flaw?

Social networking! It's the fault of smart cell phones because instead of resting, I'm usually on social networking. When I have to feel energetic about my training sessions, my cell phones bother me.

MH: Do you have any unusual training method that you included at your military session?

AJ: I take a little time in one Altitude Center. It's so different than gym training. My legs tremble at the end of my training, but it certainly has great influence. Besides, other exercises are basic!

How do you spend one day?

AJ: I wake up very early in the morning, and the first thing I do is to warm my lungs with a cardio session. Whether I exercise like swimming, running or cycling, I always exercise 40 minutes in the morning. After that, we go to another gym where I practice for two hours, and after a pause, we return to the boxing gym. Boxing is the hardest part of the day.

What do you do when you're away from the gym? How do Anthony Joshua relax?

I just enjoy playing PlayStation and keeping my mind off things.

MH: What advice would you give readers to have a body in shape?

Consistence! You can register at the gym just three months before the summer season and see some improvements, but you'll never look like a bodibuilder. Consistence is the key to that. If you keep pushing yourself, you'll always get better. /Telegraphy/