a day agoIdeal Morning: What you should and should not eat
Periskopi(9 years ago)
(9 years ago)Breakfast is the most important meal of the day, although feeding is a very personal matter. According to Emma Stevenson, professor of Sports and Exercise Sciences says: “Food is very individual and what works for one person doesn't work for another. It is important not to skip a meal. Morning must complete 20-25 [...]
It is important not to skip a meal. Breakfast must fill your 20-25 % daily needs. Numerous studies have shown that people who eat breakfast tend to have a more balanced diet than those who skip this meal and are probably not above” weight, Stevenson says.
But how can you have the first meal of the day?
“Morning must be based on main food groups”, followed by Stevenson.
They should include bread with all kinds of cereals or single cereals. As a source of fibers this food can prevent diabetes, certain types of cancer, improve digestive function, and reduce risk of obesity. This meal is also the best chance to consume one of the five recommended portions of fruit and vegetables a day. The same goes for calcium-rich foods found in dairy products. Also, meat, fish, eggs, or legumes can act as an important source of long - fed proteins. A few sugars and fruits is another healthy option for breakfast.
If you cannot cook in the morning, prepare bread with cream of cheese with a little fat of smoked salmon. These carry omega 3 as well as protein. Creatures served with low-fat and banana milk, or toastes are also a very good choice after providing you with the necessary fibers.
