These are the foods that extend life

In the last five decades, average life expectancy has risen from 70 to 80 years, while expected to grow for another ten years by 2060. For this reason British food experts have offered their recommendations for proper food, which ensures quality life.

While experts claim that it is never too late to start with healthy nutrition habits, their recommendations are that as early as the consumption of proper food begins, whereas it would be best for this to happen from childhood.

Thus, they have given the list of certain foods that help maintain health of organs and certain body parts.

Eyes

Luteina and Zeaxhina, who are present in kivi, grapes, and spinach, help to maintain the health of the eyes so that vision can be protected.

Brain

A large number of older people suffer from affliction or similar cognitive problems. Folic acid, which is found in flowerflowers, oranges, then cereals; vitamins B12, which are present in the flesh of birds, eggs and milk products; and omega-3-ydyer acids by fish are excellent food for the brain.

Bones

Osteoporosis is represented in every third female, as well as every 12th male, over 55 years of age. For this reason it is of great importance to consume foods rich in calcium (skin, yogurt, and cheese), as well as vitamins K (represented in flower), and important for bone health. Also of particular significance is vitamin D, which is found in eggs and fish, while it also protects us from the damaging north of the sun.

Heart

Diseases of heart and blood vessels are one of the most flat causes of death in modern times. Omega-3yndyral acids which are present at the fish; then healthy fats, such as olive oil; fibers from bizel, fasul and osss; potassium sources from vegetables, peaches and bananas -- are foods that act usefully in the heart. However, experts recommend that in addition to such foods, it is good to engage in any type of physical activity, whether in walking or exercise.

Blood

The more iron - rich food, which is found in liver, meat, beans, gold products, dried trees, cereals, and flowers, helps with anemia, while it also generally improves the mirror of blood.

Gold, found in water, tea, and fish, is needed for healthy teeth. The Licope, which needs prostate, is found in guiava, shale, grapes, and so on.

To maintain all body functions regularly, it is important to consume the necessary amounts of foods that are rich in vitamins A and C (sqe, cabbage, melons, plant oils, gold products, trees, and other vegetables). /Telegraphy/