Eat for a month of two plum harvests each day and be amazed at the conclusion

The doll is an inevitable choice of any home to prepare food for winter, and besides being more used for preparing butter and marbles, it is certainly advisable to eat fresh ones.

This is followed by vitamin C (5 to 8 mg per 100 g), vitamin B6, copper, vitamin B2, B3 vitamin, magnesium, iron, calcium, and even 240 mg for 100g potassium.

The plum is rich in fiber, 2g per 100g, and it's a low - calories fruit.

Previous studies have shown that plumes strengthen bones, reduce the risk of developing colon cancer, but also that consumption of 12 plums per day per two months reduces the levels of low LDL cholesterol.