Dry fruit your brain needs

Gold can lower cholesterol

According to a recent study conducted by some 25-75 age group people, a handful of nuts a day lowers bad cholesterol levels (LDL) and improves the function of the cell wall of blood vessels. People who consumed nuts almost every day had lower levels of cholesterol in the blood compared with those who rarely consumed them. In addition, they had a leveler spade than the other group of people who did not consume nuts. These dried fruits are rich in voracious fats, such as fatty omega acids 3, which protect the heart.

Improve memory

A 2012 study revealed that the inclusion of nuts in Mediterranean diet is linked to a better memory and function of the brain. Antioxidants in nuts help reduce the risk of developing neurodegenerative diseases, including Alzheimer's disease.

You can lower inflammation

Fat acids omega 3 are the best nutrients to fight inflammation. Besides fish, omega 3 fatty acids can also be found in dried fruits, especially nuts. The latter are one of the richest sources of alpha-linenic acid (ALA), known for fighting inflammation.

Easing Premenstrual Symonsions

Only a handful of nuts contain nearly 50% of the recommended amount every day of a mineral called mangan and about 11% of the magnesium. Both minerals alleviate symptoms of premensterial syndrome - insomnia, mood swings, stomach pain, and back pain.

They Can Reduce Blood Pressure

Studies on how people react to stressful situations have shown that people who consume nuts do not have problems with blood pressure, whether they are under stress. Experts think this is related to the high content of alpha-lingulonic acids (ALA), which fights inflammation.