18 hours agoWhat part of the day shouldn't you eat?
Periskopi(9 years ago)
(9 years ago)Your body clock may be responsible for excess pounds. Scientists say that you should not eat at least two hours before bedtime and that the last meal should be eaten at 7: 00 p.m. Recent research shows that this is not only relative but biologically important. [...]
Your body clock may be responsible for excess pounds.
Scientists say that you should not eat at least two hours before bedtime and that the last meal should be eaten at 7: 00 p.m.
Recent research shows that this is not only relative but biologically important.
Too much eating and weight habits are affected by the time you wake up and lie down.
Researchers found that the most important thing is to wait a few hours after eating before going to bed so that your body can digest food.
