How to get your children to eat fruit

Many parents well know how difficult it is to feed their children, especially fruit giving. Explaining the importance of eating the fruits of the season almost never gives the hoped - for effect.

There are some simple tricks on this matter that fruits will look delicious in front of their eyes.

Sometimes, even if you don't notice, your children watch you all the time. So if your child feels and realizes that fruits are food like everyone else and that his parents regularly consume, it will be less difficult for them to taste.

At mealtimes, if your child eats too much, his sense of satisfaction will stop him from eating fruit. To avoid this, fruit must be served at meals. So you will remove them from the chips and whatever other similar things are canned.

) Often a help for you in this case is also taking your children along for shopping. You can include them to choose the fruit itself. Also, when you prepare the fruit (ttʹi clean, peel), allow children to work with you.

- Another brilliant idea would be if you had a garden. Try to cultivate some fruit with your children. In this way, they will be more motivated to eat the fruit they have grown.

- They always prefer fruits that are ready for easy eating. The simplest trick is that fruits are presented in various ways, even if you name them otherwise. For example, instead of saying if they want an orange juice, you can ask them if they want a juice.

Your child will inevitably feel that it is a product of fruit that is sold on the market and will surely be more predisposed to drink it. It's a white lie, don't worry.

There are various more sophisticated types of choices based on how fruits are represented. Place them into the most loving pictures of children. The simplest solution is the fruit salad, since children do not almost ever name it.

Use fruit from the season and their salad to make it edible and delicious, add some melted chocolate, milk, or honey. Soak fruit can add some sugar.