a day ago7 Foods That Clean Your Skin
Periskopi(9 years ago)
(9 years ago)One of the things we're all obsessed with, especially our girls, is our skin. Cleanness or soft skin is closely related to the foods you consume during the day. Next, we suggest you use food at your meals to get as much skin as possible. Bayames are full of vitamin [...]
Next, we suggest you use food at your meals to get as much skin as possible.
Bayjams
Bayames are full of vitamin E and can help you to preserve healthy skin. vitamins E can also protect the skin from damage caused by the sun.
Salmon or ton
Fish food provides the body with biotine.
Orange juice
The orange juice keeps you hydrated and Vitamina C, which functions like an antioxidant to protect the skin and other cells from damage caused by loose radicals in the environment and in the body. Vitamin C also helps create collagen, the body's main structural protein.
Faras “Chia”
Omega-3 fat acids help keep cell membranes, protect the skin and ensure moisture. Farrat Chia, also rich in fatty acids.
Sweet potato
Rich in vitamin A, sweet potato paints the skin.
Sunflower Seeds
These seeds provide a fine source of vitamin E and help protect the skin from damage caused by loose radicals.
Water
A person who drinks enough water has excellent skin, no matter what its skin color.
