21 hours ago6 Foods Cleaning Your Face
Periskopi(9 years ago)
(9 years ago)You can actually help your skin through diet. What you eat reflects on the appearance. Bayames are full of vitamin E and can help keep your skin healthy. vitamins E can also protect the skin from damage caused by the sun. Salmon or ton of fish food i [...]
Bayjams
Bayames are full of vitamin E and can help you to preserve healthy skin. vitamins E can also protect the skin from damage caused by the sun.
Salmon or ton
Fish food provides the body with biotine.
Orange juice
The orange juice keeps you hydrated and Vitamina C, which functions like an antioxidant to protect the skin and other cells from damage caused by loose radicals in the environment and in the body. Vitamin C also helps create collagen, the body's main structural protein.
Faras Chia
Omega-3 fat acids help keep cell membranes, protect the skin and ensure moisture. Farrat Chia, also rich in fatty acids.
Sweet potato
Rich in vitamin A sweet potato paints its skin.
Sunflower Seeds
These tiny seeds provide an excellent source of vitamin E and help to protect the skin from damage caused by loose radicals.
Water
A person who drinks enough water is forced to shine without considering the color of his skin.
