a day ago5 Things That Reduce the Risk of breast cancer
Periskopi(9 years ago)
(9 years ago)Some of the things that can reduce the risk of breast cancer are: ) Limit yourself to alcohol consumption, two or three alcoholic beverages per week, consumed even in small amounts, are believed to increase the risk of breast cancer. Most doctors recommend limiting wine, beer, and other drinks [...]
Some of the things that can reduce the risk of breast cancer are:
Aside from alcohol consumption, two or three alcoholic beverages a week
Even small amounts of alcohol is believed to increase the risk of breast cancer. Most doctors recommend limiting wine, beer, and other strong alcoholic beverages.
) Exercise at least three times a week (most often better)
When you exercise, work to maintain your heart rate above its base level by a minimum of 20 minutes. Long walk is very nice, but it's powerful training, which sweats your heart and reduces your risk of cancer, Sovereign.info
Guard your body weight or lose weight if you are overweight
Research shows that being overweight (especially if you go to menopause) increases your risk. A study published in March 2008 by researchers at Texas University, M. Anderson, indicated that overweight women also had lower levels of breast cancer survival than average or underweight women.
Make control of your body
Check from time to time, especially when you see changes in your body.
Do mammography once a year
The contracting of the tumor at first stimulates the likelihood of considerably survival. Once you're 40, you're gonna have to mammmography right away.
