22 Days ' Diet

After helping the famous stars, the 22 - day diet has gained considerable attention, and the purpose is surely weakening. It takes less than a month to lose twice the weight that other diets promise you.

In short, it's “just” in life style change. Because by changing this style our genes are modified, activating those that keep us in good shape and disableing those that favor cardiopathic, tumors, diabetes, and so on. The result is surprising, and the change comes to more than 500 genes in just three months.

“Seek to establish new healthy habits for 21 days, and on the 22nd you will find a more improved version of yourself. If you made it out in three weeks, you can make it through” forever, says Marco Borges, Beyonce's bookist and many other known names.

The right steps to succeed? First: Food coming from the ground to give new energy to the body.

Grasping and Fruits as Freshly
The more natural a meal, the better. Consumption of fruits and vegetables as naturally as possible enables the organism to focus on dezintoxification. The processed foods undermine general well - being, often giving in and out of the stomach or presence of the aromas of artificial conservatives.

Consumption of three complete meals a day
People get fat because they eat until they get enough. Follow your inside signals and eat slowly. Three meals a day, and never eat before you sleep. You should eat two hours before you sleep.

Report 80-10-10
When you consume fruit and vegetables, calories are no longer an obsession. For a healthy diet, the 80% carbs report, 10% fats and 10% proteins are easy to deal with. This is because fruits and vegetables are rich in complex and low - fat carbs.

30 Minutes a Day of Exercise
vegetable consumption will reprogram the organism, while physical activity will ensure that this reprogram lasts on time. Remember, one does not rule out another. An effective weight loss is dedicated 75% to the feeding regime and 25% physical activity.

Drink Water
Water is the best thing. And no sweeter teas are very good, or lemon water. Leave the soft drinks, avoid sugard teas or lemons, and remember that sugar-added drinks and alcohol are the empty <x0-calcalor” that leads to waste. Start the day with a glass of lemon water, an aid to rehydration and digestive treatment.