19 hours agoThat's the amount of proteins you need in one day.
Periskopi(9 years ago)
(9 years ago)Protein is basic for building and maintaining muscles and keeping fed. But to find out how much protein you need a day, Business Insiver spoke to Lisa Samson, professor of nutrition at New York University. Sasson said it's a simple equation you can use for them [...]
Protein is basic for building and maintaining muscles and keeping fed.
But to find out how much protein you need a day, Business Insiver spoke to Lisa Samson, professor of nutrition at New York University.
Sasson said it's a simple equation you can use to find out how much you should eat every day.
What you have to do is convert your weight into pounds and multiply it.
Based on this, a man weighing about 68 kilograms [68 kg] is needed to consume 55 grams of protein per day, transmits albeu, conveys the Kosovo Clan.
