Perfect union after exercise: Beer and peanuts

Although at first glance these two articles seem to be part of the category of unhealthy ones, mature amounts of beer and peanut can be very useful to our bodies after training.

Scientist and physicist Ronald Mogan has conducted a sensational study in which he finds that beer and peanuts not only do not harm the organism but are also ideal products for post- exercise combustion.

It is a fact that during sports events, we lose plenty of fluids - they are in beer, but for muscle growth, we must insert sodium and calcium into the body.

These vitamins are found in fried peanuts, it transmits telegrams.

Scientists have pointed out that a half liter of beer is enough to burn after exercise and eat between 100 and 200 grams of peanuts.

Nutritionists recommend that shiny beer is better than mineral water for regulating water in the organism, but they stress that this is, however, alcohol that slows metabolicism.

When it comes to peanuts, the main thing is not to be too salty because salt keeps the fluid in the organism, which causes obesity and breath. /Telegraphy/