19 hours agoWhy Mediterranean Diet Works
Periskopi(9 years ago)
(9 years ago)Unlike other diets, Mediterranean diet is characterized by tasty, healthful food at the same time. Perims, fruits, cereals, spices, olive oil, and wine attract everyone. This diet lowers bad cholesterol and can also reduce the risk of heart disease. But not only [...]
Perims, fruits, cereals, spices, olive oil, and wine attract everyone. This diet lowers bad cholesterol and can also reduce the risk of heart disease. But that is not all. The importance of this diet is not just food but also how it is eaten.
Quality and taste run parallel to each other in Mediterranean countries. Although the dishes are simply prepared, the ingredients are excellent. A little salt, some sugar, and almost no added artificial ingredients.
The Mediterranean diet also does not offer food that is not of the season. This allows fruits and vegetables always to be fresh and tasty, since they are consumed only when they have their time.
