Learn the best position for a comfortable sleep

Hot days make endless sleep difficult, and comfort may be considered luxury at this time of year. Bending in bed, one side on the other, we end up with about two or three hours of sleep all day. Well, wine... but don't blame this whole season, writes Bordo.al.

The position you choose to sleep on is the one that affects the passage of a comfortable night. It's all about breathing, and according to experts, staying on the side allows for the best air flow in the body. While positioning with the belly or back does not create such an opportunity because of pressure on the entire body surface. So start thinking right now before you go to sleep, that it may all be your fault...