20 hours agoDo you have a problem with insomnia? Act on This Counsel
Periskopi(9 years ago)
(9 years ago)It's been bedtime and you know you don't have to think and don't have to look. The idea that you cannot sleep because you cannot sleep is frustrating. And it is the frustration that makes it even harder to sleep. But what can you do? Follow the video. https://www.youtube.com/watch?v=EDtZqk83WkY
It's been bedtime and you know you don't have to think and don't have to look.
The idea that you cannot sleep because you cannot sleep is frustrating.
And it is the frustration that makes it even harder to sleep. But what can you do? Follow the video.
https://www.youtube.com/watch?v=EDtZqk83WkY
