a day agoA handful of nuts a day improves health
Periskopi(9 years ago)
(9 years ago)Gold can be the key to your humor and stress. But the positive effect applies only to young people, university students, and especially to males. The advice is to eat a handful of nuts a day. So says a New Mexico University study published in Nutrits magazine. On trial they have [...]
Gold can be the key to your humor and stress. But the positive effect applies only to young people, university students, and especially to males. The advice is to eat a handful of nuts a day. So says a New Mexico University study published in Nutrits magazine.
64 students aged 18 to 25. They've eaten three slices “bananas”, a typical Anglo-Saxon dessert for 16 weeks. For eight weeks, nuts have been added to dessert, and for eight more no.
The nuts were processed so that in both cases the taste of dessert would not change.
During the time when they ate the nut dessert, they were asked to eat half a bowl of nuts a day. At the end of the experiment, they had a better mood. “has a significant set of 28% of youth mood improvement.
But the same improvements are not the same in girls, but we do not know why”, says Peter Pribis, the author of the study.
There are various ingredients in nuts that may be responsible for improving mood in men, according to researchers, such as alfa-lingolic acid, vitamins E, folic acid, polyphenols and melatonin, writes Noa. But the secret may be in combining all these elements.
