Eat only this kind of bread and say goodbye to heart disease

Dr. Steven Gundry reinforces what many have heard these days.

That sensitivity to gluten is true, even in people who do not suffer from autoimune celliac disease. Gundry says that people should avoid gluten to reduce the risk of inflammation that can lead to weight growth.

Dr. Gundray is an enemy of letin, a plant protein that can damage your stomach and intestines, including gluten.

He says that if you have to eat bread, it must be the bread of the Barley brand. Since we don't have these products, we're telling you what this kind of bread is.

It contains almond flour, almond butter and coconut oil and absolutely not cereals, soybeans or yeasts. If you choose not to eat cereal products, almond flour products are the best option.

In May, a study has found that many products without gluten can promote obesity more than related products with integral flour because they contain more fats and less protein. The most critical were flour without gluten, cookies, bread, and similar pasta.

For the sake of truth, Barley Bread contains 3 grams of protein for religions, like an integral flour bread religion, which means if you are avoiding gluten, this beautiful substitute has a similar diet.

However, if you are skeptical of Dr. Gundright, you may be right. In May too, the British Medical Journal found that people who do not have celliac and follow a diet without gluten are not at all reducing the risk of heart disease. In fact, cutting off all cereals together can expose them to heart disease.

Of course, Barley Bread, or almond flour bread, it's very good for you, but consult your doctor first if you decide to exclude all the cereals from your diet.