Counsel to avoid heat, so you can cope with today

Place ice before the fan

The fan does not actually cool the air, but he beats in the skin, helping sweat to disappear and lower the body temperature. But if you double the ice in front of the same fan, the air will blow on ice, cooling the environment and providing rapid refreshment and imidia.

Wash your wrists

When it's hot, a cold shower is obviously a very good medicine. “but to also release pulses or other points of an arterial pulse with cold water may also be effective underline Donald DeBlock, nurses near Rutgers University Health Services, at the Prevention site, because in these areas, arterial blood vessels are closer to the surface of the skin, so cool them because blood flow will also cool off by lowering body temperature”. A solution to sleep also applies at night before you go to bed when moisture is such as falling asleep is extremely difficult.

Using Essensual Mets Oil

As nutritionist Elisah Tashjian explains in the blog The Lifesome Foody, <x0 caramele meta contains hinges that stimulates cooling receptors, so that you apply an essence of coconut oil to the back of your neck will give a sense of immediate cooling and lowering your body temperature” As if not enough, refreshing aroma helps you to get up.

Eat Fruits and Plants

Sometimes when you're really hot, you don't want to eat anything, but to avoid a energy collapse, it's important to have rich food and water in your hands, to consume all the time, for example, watermelons, celery, oranges, green peppers. The secret is to fight protein, suggests Tajian, so to keep the glucose levels stable”.

Eating Decent Foods

It may seem pointless to consume foods that provoke a rush of calories, seeing that it is so hot outside, but it is not. Pretentious food such as car and pepper stimulate the oral heat receptors, which increase circulation and favor perspiration, helping the organism cool off, notes DeBlock

Keep the creams in the fridge

During the warmest months, it would be important to keep some beauty products in the refrigerator, thus giving some life to the face and body in each application.

Reintegrate electroly

A find published in 2012 in the Journal of Nutrition has shown that a slight dehydration can negatively affect humor and make it even more difficult to perform tasks. Usually, water is the best solution to staying hydrated and allows the functioning of organs and cell phones, “but when it's really hot, you can choose drinks that help balance the electrolytes level, in particular sodium levels, which are lost in sweat, indicates Dr. Trifun Dimitrijeski, of Detroit Reswing Hospital. In fact, anyone who wants a more natural solution (and fewer calories) may consider coconut juice: a study has in fact shown that various Sodium assets have an efficient hydration equal to that of traditional beverages.

Taking a pause (usually a physical exercise)

When you feel outside the stage, exercise normally helps because it is pumped into blood circuits. But if it's too hot and there's a moisture rate in the stars, activities like running and riding a bicycle can further reduce energy and become dangerous. “In such cases, yoga exercises can be done to restore energy without excessive physical strain”, Dimityevski suggests. But if daily training is too great, you would do well to make sure that the gym has air conditioned or that you work in the basement (if you have one) where it generally makes cooler than in the rest of the house.