So breakfast is very important

It is very important to note that bookists for years are showing the importance of the morning.

But based on research done by King's University in London, it is said that breakfast is the most important, even the most important throughout the day, writes Dailymail, followed Periscope.

Young people who do not eat breakfast may not be focused on establishing or making daily activities.

Especially those who lack folic acid, calcium and iodine. And when it's a shortage of these can happen to have weak brain function, causing health problems.

Research by the British Nutr evens ' Journal shows the feeding habits of 4 to 18, from 2008-2012.

They have found that 4-18-year-old children miss breakfast while so do 4 and 10 kids. The study of this research, Dr. Gerda Pott said:

“Hulum proves evidence that breakfast is the key that somewhere five percent of children don't get enough iod, and 7 percent phosphate. The loss of iron, folk, calcium, and iodine play a very important role in health”, Dr Gerda said.

And according to her, children who do not have enough iodine, they may have health barriers as an obstacle to breathing. That's because they don't have enough oxygen until calcium is very important for the strengthening of supplies. /Periscopi