That's how you beat your fear of flying

Fear of flying. It's a problem for many people, and in the most critical cases, it prevents you from flying.

You may generally become anxious about getting on a plane.

Who to prevent from being dominated by fear:

1. Don't let yourself be afraid of disturbances, even though the disturbances are annoying, it's important to know they're not dangerous. It's a normal flight thing.

2. Control your breath. Learning to control your spirit is important when you feel nervous. It's ideal to hold your breath, then start breathing and breathing very deeply.

3. By contracting muscles to further limit anxiety, you are advised to combine deep breathing with muscle contractions. In this way nervous signals that travel through stress are boycotted.

4. To relax the pilot and the crew want to fly, to them it is a safe and safe environment. While it is considered that pilots are protected and taught and that staying in the air is easier to relax.

5. Knowing all the chances of an airplane should be known that the wings allow the plane to fly, not the engines. Any business plane that flies over 20 miles [9 km] from the ground is able to hold for another 100 miles [160 km] when all engines are out of use.

6. Sharing the long trips in the semi-hour sections helps you to get distracted by planning things to do, such as watching a movie, reading a book, and eating something.

7. Trust pilots to remember that pilots are subjected to very rigid selection procedures and are the most controlled and formed professionals of the earth.

Every six months are subject to simulation tests.

8. You can trust air control. You should know that business planes are subject to revisions and checkups before every flight from pilots except engineers. Regular maintenance is regularly performed at precise intervals by authorized engineers.

9. To trust traffic controllers remember that air traffic controllers are established and authorized professionals operating under very different and precise standards.

10. Think of yourself in a comfortable environment or by getting off the plane and embracing your boyfriend in a generally hot climate or successfully attending a business meeting.

The twelve orders from Moses” of advice come from British Airways that for 30 years complete daily courses to help unlock fear of flight.