Avoid eating these foods after your teeth are damaged

From an early age, we have been told that candy breaks the teeth, but over the years the list seems to be added to a host of other foods.

If your dentist has already let you know about this list, read below the food you need to avoid for healthy teeth that shine like beads.

Sunflower Seeds

Tyrone Rodriguez, a member of the Association of dentists in Washington State, tells of Health. Consuming seeds has caused patients with teeth in the clinic.

Ice cubes

Ice destruction is a bad idea because both the enamel and the ice are crystals! When you enter into contact with force two crystalline content, one will be broken! Imagine that ice would hurt your teeth.

Spilled and Gaswater

Even if the smell isn't sugar, it doesn't mean there's no acid, Rodriguez says. Some waters contain lemon acid, which causes enamel erosion. Once your enamel is consumed, it will never return to its former state. As the protective layer erodes, teeth can be more easily damaged.

Dry fruit

After consuming dried fruits, in contrast, other foods should ensure that you wash your mouth, since sweet remains of dried fruit can become a hearth of bacteria. These bacteria produce acid, which is then distributed by causing cavisity.

Fresh potato

The start of potatoes becomes sugar, and sugar is metabolized into acid. If you eat this food, you need to wash your mouth thoroughly so as not to leave a single particle in your teeth.

Alcohol
Besides sugar, alcohol drains its mouth, increasing the risk of increasing bacteria. It's the only thing that cleans her mouth, but drying her out of alcohol can lead to no time problems