What do we get when we wake up early? Details you didn't know...

The author of the healthy “Trust, Happy Life”, and a professor at the Neural Science Center at New York University, Dr. Wendy Suzuki explains the best ways to improve brain function.

What's your best brain practice?

The answer is that we know aerobic exercises, which increase heart rate. We have evidence that for these exercises there are positive effects, Periscope broadcasts. Even lifting weights by force can have positive effects, but there is not enough reflection for this exercise.

What should we do?

There's something about walking, specifically when we're just walking around, and we don't need to walk with other athletes.

3-4 times a week, Dr. Wendy suggests exercise, but that depends a lot when you start exercise. It is not pleasant to start applying this exercise method, do nothing, and at the same time start avoiding exercise. It is good to make this activity a routine for more benefits.

What's the time when you need to start practicing?

According to Dr. Wendy's early morning. And at this time, the first thing that comes to your head is exercise, because they raise neurotransmitters, and all those factors that your brain is related to learning and memory. Finally, Dr. Wendy is always to maximize exercise, because these freeze cognitive functions. /Periscopi/