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(9 years ago)Diets generally require that you give up bread, pasta, carbs, and carbs by replacing them with products with fewer calories, but this brings about some unpleasant changes. Australian dietologist Lyndi Cohen says that when we choose not to have carbohydrates in our diet, emotions vary dramatically, as carbohydrates release positive chemicals to [...]
Australian dietologist Lyndi Cohen says that when we choose not to have carbohydrates in our diet, emotions vary dramatically, as carbohydrates release positive chemicals in our body.
When your brain doesn't get enough, or does not produce enough of these chemicals, it can cause depression, which is one of the main reasons to maintain a balanced diet that includes all food groups”, she said.
If you reduce carbohydrates and experience anxiety and depressive feelings as a result, you are less likely to exercise, eat well and take care of yourself”, she's-cut.
