How the sea heals us: Because of these three magical effects, we all come back reborn!

Did you know that swimming in seawater has a effect of washing on the magic cocktail of mineral salt, which your organisms later successfully help you to cope with winter, broadcast the Telegrafi.

For Strengthening the Organization

Sea water clears their skin and respiratory routes, strengthens their defenses, massages their muscles, and counters their strength. At the same time, water affects both nose and throat as a natural aerosol.

While at sea, experts recommend that you spend at least 20 minutes each day for a walk along the beach, as possible in the early hours of the morning or before sundown.

In the air that you then absorb, there are tiny particles of seawater that, like the most natural inhalators, clean up respiratory routes.

Don't run in the shower

If you are lucky to spend your vacations on a small or peripheral beach, where water and air are not polluted after you get out of the water, do not run immediately to shower in sweet water.

Wait for drying up in the sun - mineral salts from seawater disinfect, cleanse, and strengthen your skin, while rashes and acne will disappear after a few days.

Water Exercise

Interestingly, a sea drill has the same effect as 12 training in any land outside the water. Seawater affects as if it were tools for exercise because it creates resistance and fully employs muscles.

By moving through the water, consume the health of calories a minute, stimulate circulation, and strengthen the veins ' walls.

If you want to eliminate the cellulite, swimming every day, or walking in deep water to the chest, at least 40 minutes (20 minutes in the morning and 20 minutes at night).