Everyone will be happy.

This is why the science of happiness has gained attention in recent years and that research has begun to produce reports of the happiness of all people in the world, and positive psychology, which focuses on what makes individuals and communities thrive.

At this point, a fair amount affects the way we behave, attitudes, and choices we make, writes Indexline.

Researchers think that approximately 40 percent of our happiness under our control; the rest is determined by genetics and external factors. This means that it is mostly us who control our happiness.

These are the nine checks we can do for our happiness:

1) Relationships are essential.

2) The time ahead. Studies suggest that happier people prefer to have more time in their lives than money. And even trying to get closer to life, seeing people from content.

3) Enough money to pay the bills, human well-being increases along with income levels up to an annual salary.

4) It is worth the ban on the scent of roses. People who slow down to reflect on the good things in their lives report that you are satisfied.

5) Good acts increase mood. A trip with your friends to the airport or spending an afternoon with some volunteer gesture. Some studies have shown that people who commit such acts are reported to be happy.

6) Depletion of calories. Studies show that increased levels of physical activity are linked to high levels of happiness. Exercise tends to help alleviate symptoms of certain mental illnesses.

7) Fun before material items. People tend to be happy if they spend their money on experience instead of on things.

8) Time with friends. Interactions with friends can make happy people, especially close friendships, they can have an effective influence on your happiness. /Indesksonline/