Three Things You Should Not Do During Periods (Photo)

There are three important advice on what you should not do during menstruation.

1. Do not eat salted food

Most women are born during menstruation. Salty food causes dehydranation, which the organism compensates for with a sense of intense thirst, and all the liquids we drink will make us even more swollen.

2. Do Not Forget Protection

Experts say it's perfectly okay to have sex during menstruation if you and your partner want to. However, you must be especially cautious because there is a serious danger of sexually transmitted infections in those days.

It's not right that you can't get pregnant if you have menstruation, so one more reason to take care of protection!

3. Don't be static.

They're probably right to make all of those promotions for women who's “over menstruation” deal with the weirdest sports, including that of adrenaline.

Studies indicate that the increased torment of endorphins, which cause exercise, can reduce cramps and pain, and it can have a fine effect on irritating mood changes. You don't have to go to training, fast walk is always welcome.