These are the health benefits that sex brings

Sexual relations bring one of the greatest pleasures in life, and it is essential to the survival of the human species. Besides pleasure, sex has many other benefits for your health, but experts recommend that couples practice it whenever they can.

Sex Improves Admission

During sexual relations, you feel better thanking the chemicals produced after the orgasm. Endorphin grains, neurotransmitters and hormones are released during the act and orgasms.

After the act, the hormone oxytocin is released, which makes people more polite, gentle, and gives them a sense of sleep and relaxation. Women produce this four times as much as men. Oxytoline is a hormone that is also known as the hormone of “embrace” after being released in 20 minutes of hugs.

The other important neutrotransmitter is serotonin, which represents the principal antidepressive chemicals and enables the feeling of laughter, happiness, and after - sex relaxation.

Sex Is Good for the Heart

A study conducted at Belfast University has found that practicing sex more than three times a week reduces the risk of heart attack or stroke.

It is also noted that sex represents only one form of exercise. It's like during the term at the gym, during the long walk of miles or climbing up the stairs. The important thing is that you are physically active.

Sex Protects Against Cooling

Sexual relations increase your immunity, thus protecting you from colds and flu. It has proved that if couples practice sexual acts twice or more a week, they have a higher level of immunoglobulin, which helps our immune system fight viruses.

Sex Lasts Life

One of the best studies on longevity and sex has revealed that those who have sex less than once a month are twice as likely to die earlier in contact with those who practice it twice a week.

Sexual activity has a protective effect on human health. This can be linked to the main sexual hormone dehydrothendernone (DHEA), which is produced in the adrenaline gland and functions as such by building barrier from estrogen, testosterone, and progesterone. Level ALA grows before orgasm and disfellowshipped for more than three times the normal level, and some say that sex prolongs life span.

Sex Increases Fertility

The biggest myth is that refraining from ejaculation increases the quality and mobility of sperm in the fertilized egg.

When sperm lies in epidymis, the long tube curved behind the testicles where sperm is preserved, it quickly dies. Only when a male has a low sperm level can the most frequent sex provides better sperm quality, writes feminin.al. And, in order to increase fertility, it's better to have sex as often as you can refrain from iaculating”, gynecologist Gillian Lockwood points out.