Foods That Help You Get the Right Skin Color

In summer everyone thinks about going to the beach, swimming, resting, and definitely getting color.

During this period, you do well to consume food containing beta carrot (which activates melanoma, skin pigment, vitamin C, or E (avoid skin and minerals) that repair sun - causing damage and favor cell regeneration. What, though, is the list of foods you should consume most?

Carrots: The cart contains many beta carrots, but also vitamin C. Use fruit or fluid consumption

Pumpkin: The pumpkin also contains many beta carrots, so consume boiling or juice.

Orange: 100 grams of orange contains an average of 39.7mg vitamin C and antioxidants.

Sunflower oil:100gr sunflower oil contains an average of 75mg vitamin E, and other antioxidants.

Managers: Manaphers contain carrot beta, vitamin C, and vitamin E.

Butcher: In addition to beta carotin, butter contains vitamin E, salin, and lynolic acids that hydrate the skin and help with its tan.

Other products that will help you get better tanned are the dried apricots, the tomato, the peach, the brocola, the strawberries, the corn oil, the spinach, the avokado, the wheat seeds, the lentils, the garlic, the sardels, the pjepri, the serlino, the pepper, the peanuts, etc.